Long WOD Wednesday

Warm Up

Coaches Choice

 

WOD

3 Rounds

  • 10 Toes to Bar
  • 10 Push Ups

3 Minute Rest

 

3 Rounds

  • 15 Calorie Bike
  • 400 Meter Run

4 Minute Rest

 

  • 5 Minutes to find Max Clean

 

You will have 3 score for this workout




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