2001 Meter Run

11 Box Jumps

11 Thrusters (95/55)

11 Pull Ups

11 Cleans (95/55)

11 Handstand Push Ups

11 Kettle Bell Swings

11 Toes to Bar

11 Deadlifts

11 Push Jerks

2001 Meter Row

Compare to 9/11/17

 

 




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