3905 Country Club Road, Winston Salem, North Carolina 27104

Wednesday August 15, 2018

Request More Information

Request More Information

By providing your number you consent to receive marketing/promotional/notification messages from Amplitude Performance Training. Opt-out anytime by replying STOP. Msg & Data rates may apply.

Request More Information

Warm Up 

3 Minute Jump Rope

20 Hollow Rockers

2 Minute Jumping Jacks

20 Superman Rockers

1 Minute Backwards Jump Rope

 

WOD

3 Rounds

20 Kettle Bell Swings (55/35)

10 Burpee Box Jump Overs

Compare to 3/22/18

Step Outside Your Comfort Zone

Request information

Request More Information!