Warm Up

10 Minute Rowing Ladder

1st Minute 30 Meter/20 Meter

2nd Minute 60 Meter/40 Meter

3rd Minute 90 Meter/60 Meter

4th Minute 120 Meter/80 Meter

 

WOD

20 Double Unders

20 Hang Cleans (75/35)

20 Front Rack Lunges (75/35)

3 Rounds

 




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