Be sure to watch the announcement of the Granite Games Qualifier WOD #1.   www.thegranitegames.com.  Showtime is 8pm.

 

Warm Up

Coaches Choice

 

WOD

Max Effort

3 Minute Row for Calories

Rest as Necessary

3 Minute Double Unders

Rest as Necessary

3 Minute Bike for Calories

 

 

 




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