Warm Up

50 Sit Ups

50 Croatian Rotations

50. PVC Overhead Walking Lunge

50 Jumping Jacks

 

WOD

2017 Granite Games Qualifier #5

60 calorie row
80 wall ball shots
100 double unders

40 calorie row
60 wall ball shots
80 double unders

20 calorie row
40 wall ball shots
60 double unders

35min Time Cap

 




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