Warm Up

.5 Mile Arm Bike

20 Reverse Hypers

20 Good Mornings

x 3

 

WOD

20 Second Deadlift (135/85)

10 Second Rest

20 Second Sit Ups

10 Second Rest

20 Second Ball Slam

10 Second Rest

20 Second Bench Press (95/44)

Complete 5 Rounds

 




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