Shoulder Warm Up

 

Volume

10 Minute On the Minute

3 Dips

2 Strict Pull Ups

 

Partner WOD

15 Minute AMRAP

10 Single Arm Kettle Bell Swing

10 Goblet Lunges

10 GHD Sit Ups

Partner A will perform a full round while Partner B rests, then Partner B will perform a full round will Partner A rests.




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