Shoulder Warm Up
Volume
10 Minute On the Minute
3 Dips
2 Strict Pull Ups
Partner WOD
15 Minute AMRAP
10 Single Arm Kettle Bell Swing
10 Goblet Lunges
10 GHD Sit Ups
Partner A will perform a full round while Partner B rests, then Partner B will perform a full round will Partner A rests.