Warm Up

  • 3 Minute Jump Rope
  • 2 Minute Plank
  • 1 Minute Wall Sit

x2

 

WOD

3 minutes

30/20 Cal Row

15 Back Squats (50% of BW)

Double Under

3 minute rest

Complete 3 rounds

Score is total number of double unders performed.

 




Request More Information!